Vitalist Healing Cuisine
Kimchi is a Lacto-fermented food, packed with tons of multiple types of Lactobacillus bacteria, digestive enzymes, probiotics, and postbiotics. It is super packed with flavor, umami, and quite a bit of spiciness.
The intelligence of the combination of vegetables and seasonings, along with the fermentation process benefits the human body, increasing healthy gut flora, aiding digestion, harmonizing the stomach, boosting immunity, and providing efficient energy.
Looking for a probiotic drink to help improve your gut health? Look no further than Sprouted Barley Rejuvelac! This DIY probiotic drink is easy to make and is perfect for people who want to improve their gut health naturally.👇
Unsweetened almond milk is one of the most nutritious dairy-free kinds of milk. There are so many health benefits, which I describe down below in my blog link. Making almond milk at home is one of the easiest things to do and it is totally customizable!
Beet kvass is a Lacto-fermented probiotic drink, valuable for its medicinal qualities. It has all the above benefits plus more due to the fermentation process. Therefore, contains multiple types of Lactobacillus bacteria, a plethora of digestive enzymes, electrolytes and nitrates, amino acids, probiotics, postbiotics.
Using clean sterilized jars is essential to the success and longevity of any preserves you dedicate your valuable time and effort to making them. By sterilizing the jars, you are removing any bacteria, yeasts, or fungi, hence taking care of the food you put into the jar. Contaminated or jars not properly cleaned will infect the food inside, and it will spoil very quickly.
Sakis is an educator & advisor, integrating ancient healing traditions. In his work, he teaches you how to use food as a pathway toward true healing. His personal mission is to educate & inspire people around the globe through the engagement of alchemy in our modern life, in order to transform human life, materially & spiritually.
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