👉Barley grass is a powerful healing food and natural metabolism booster due to its natural antioxidant properties. It is mainly used in juice form or in pulp form after it is dried out and pulverized. It is not only rich in phytochemicals but also in soluble fibers, helping lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels.
👉Here you will learn the energetic properties of barley grain, the fantastic health benefits of barley grass, and a complete tutorial on how to grow barley grass at home using the steps below!
Unsweetened almond milk is one of the most nutritious dairy-free kinds of milk. There are so many health benefits, which I describe down below in my blog link. Making almond milk at home is one of the easiest things to do and it is totally customizable!
Beet kvass is a Lacto-fermented probiotic drink, valuable for its medicinal qualities. It has all the above benefits plus more due to the fermentation process. Therefore, contains multiple types of Lactobacillus bacteria, a plethora of digestive enzymes, electrolytes and nitrates, amino acids, probiotics, postbiotics.
Using clean sterilized jars is essential to the success and longevity of any preserves you dedicate your valuable time and effort to making them. By sterilizing the jars, you are removing any bacteria, yeasts, or fungi, hence taking care of the food you put into the jar. Contaminated or jars not properly cleaned will infect the food inside, and it will spoil very quickly.