Vitalist Healing Cuisine
Kimchi is a Lacto-fermented food, packed with tons of multiple types of Lactobacillus bacteria, digestive enzymes, probiotics, and postbiotics. It is super packed with flavor, umami, and quite a bit of spiciness.
The intelligence of the combination of vegetables and seasonings, along with the fermentation process benefits the human body, increasing healthy gut flora, aiding digestion, harmonizing the stomach, boosting immunity, and providing efficient energy.
Looking for a probiotic drink to help improve your gut health? Look no further than Sprouted Barley Rejuvelac! This DIY probiotic drink is easy to make and is perfect for people who want to improve their gut health naturally.👇
Unsweetened almond milk is one of the most nutritious dairy-free kinds of milk. There are so many health benefits, which I describe down below in my blog link. Making almond milk at home is one of the easiest things to do and it is totally customizable!