Vitalist Healing Cuisine
👉Garlic honey ferment is one of the best home remedies to boost immunity!
👉Garlic cloves contain a lot of remarkable micronutrients, including phytonutrients, vitamins, minerals, and antioxidants, that have proven health care benefits, with potassium, magnesium, iron, calcium, zinc, selenium, and Vitamin C, just to name a few. It has many antiviral, antibacterial, anti-fungal, and antiseptic properties. The above properties have affinities for the cardiovascular system, respiratory system, digestive system & skin.
👉Honey is an exceptional natural sweetener and similar to garlic, it has many antibacterial, antiseptic & anti-fungal properties. As a sweetener, it has mainly sugars but also minor amounts of minerals, vitamins & antioxidants. Honey has affinities for the respiratory system, immune system, blood, and more.
👉The following recipe is a very interesting version of sauerkraut since garlic, thyme & seaweed add tons of beneficial properties to your cabbage ferment.
👉Seaweed is well known as one of the best dietary sources of iodine. We use two different types of seaweed, one is Alaria (Alaria esculenta) and the other one is Kelp (Saccharina latissima).
👉Learn how to make this yummy & super-easy recipe‼️ If you love pasta but want to avoid gluten flours, then raw zucchini noodles will be your favorite alternative! Here I combine them with a vegan purslane pesto that will blow your mind 🌠
👉Purslane has more omega-3 fatty acids than any other leafy vegetable plant and more than some fish oils.